Body Doubling
Body Doubling: The Cheat Code for Getting Things Done
Why does having someone else in the room make impossible tasks suddenly easy? It's called Body Doubling, and it's your new secret weapon.
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Break executive dysfunction tasks into tiny, startable steps in seconds. Designed with and for neurodivergent brains.
We understand the brain chemistry behind why you "can't just do it".
Tasks feel emotionally heavy. You know what to do, but the emotional activation energy required to start feels impossible.
"I have all day" turns into "Review is in 5 minutes" instantly. The future doesn't exist until it's the present panic.
Miss one day → feel guilty → avoid the app → feel worse. Most productivity tools punish you for being human.
A tool that expects struggle & catches you when it happens.
Can't decide? Let us pick a random 5-minute easy win for you to break the paralysis.
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Your progress isn't erased when life happens. Every restart is a win, not a failure.
Awarded for returning after 3+ days of absence. Welcome back, hero.
Strategies, science, and solidarity for the neurodivergent brain.
Why does having someone else in the room make impossible tasks suddenly easy? It's called Body Doubling, and it's your new secret weapon.
Stop doom-scrolling and start recharging. Create a personalized menu of dopamine-boosters to escape the crash cycle.
It's not laziness. It's executive dysfunction. Learn the neuroscience behind task paralysis and how to actually break through the Wall of Awful.
Join thousands of ADHDers who've turned paralysis into action.
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